FAQs

What age group is Brave PT for?

Teenage boys, generally 13–17.

Is this therapy?

No, but training does build both mental and physical strength.

Is it safe?

It’s no secret that martial arts and boxing style workouts are hard. We’ll teach your son how to do them, and do them safely. We make it fun, too. Each workout is different, so he’ll never get bored doing the same old routine. And it’s tailored to his skill level, no matter how capable he is.

Does my son need experience?

No. We tailor everything to his level — beginners are welcome.

What’s the Brave self-defence program all about?

For me, our self-defence and fitness program isn’t just about learning practical self-defence techniques. It’s about arming boys with the strength, control, and self-belief to face whatever comes their way in life. It’s a good thing. Especially, when there’s such a high level of teenage violence in the world today.

What’s different about the Brave self-defence program?

Our self-defence and fitness program is different from what many people are used to. Think of it as cardio, strength, and martial arts training, rolled into one eclectic, efficient package. All boys train hard. They don’t get bored. And they always look forward to coming back for more.

Do you focus on whole body excercises?

Yes, we focus on whole-body exercises, so we don’t fool around with single-use time-eaters like peck-decks, or monotonous Stairmasters. We love boxing and kicking. We love kettle bells, slam balls, jump ropes and barbells. We love rowing and sprinting and squatting.  Does your son know a barbell from a dumbbell? We’ll teach him. Has he got some experience? We’ll teach him a lot, too. Either way, we’ll challenge him.

Is the Brave PT self-defence program for everybody?

No, it’s not for everybody. If you’re not willing to work hard, you’re not going to get results. But what we do — and it’s much more than just self-defence — is the quickest way to get yourself fighting fit. To me, what’s most rewarding is helping someone transform themselves, to have someone say, “Brave PT changed my life.”

What if my son is shy or anxious?

That’s exactly who this program is for. We start slow, build trust, and progress at his pace.

Can I stay and watch my son train?

Yes, at the first session. After that, it depends on your son’s comfort and progress. But, due to the amount of available space only one parent is permitted at any one time.

Where are sessions held?

At our private studio in Torrensville, Adelaide.

What does my son need to bring to his first session?

Comfortable activewear, water bottle, and a willingness to train. All equipment is provided for the first month of his training.

What does my son need to buy?

After the first month of training he’ll need to have his own hand wraps, boxing gloves, and shin guards.

How do we get started?

To get new boys comfortable with the skills and exercises, we recommend that they start with a free one hour introductory session plus three personal training sessions. The purpose of these training sessions is to prepare your son to know if our training is a good fit for him or not.

Send us an email or give us a call today to schedule your free intro session or ask us anything you need to know to get started.

What does the free one hour introductory session involve?

In your son’s first session we’ll ask him about his health, fitness experience, and the goals he’d like to achieve — and answer any questions that he may have. We’ll teach him what the Brave Self-Defence program is. Then, we’ll take him through his first ‘hands-on’ self-defence lesson, tailored to his fitness and skill level.

By the end of the first session, your son should know whether he wants to continue on for the next three paid sessions, or not. There’s absolutely no obligation or pressure to do so.

If he does choose to continue on, which we hope he does, after his first session, he’ll have three paid personal training sessions where we’ll provide a solid foundation in the movements and skills that our self-defence training and exercises are based on.

The next three personal training sessions are used to take your son’s needs into account, and customise my training methods to ensure they're met. It's imperative that your son doesn’t start training certain techniques until he can perform exercises with proper form.

How much do you charge?

Pricing (Incl tax)?

Casual:

$125 /hour

Sessions are paid in advance or at the start of the session with cash, or credit card on-line.

Pre-paid:

$800 /month | Includes 8 1-hour sessions over 4-weeks | Charged at $100 /hour

Pre-paid training fees are paid in advance with cash, or credit card on-line.

**Please give 24-hours notice if you must cancel and reschedule a personal training appointment.

Pricing Policies

- Pre-paid classes are paid for via automatic credit card charge monthly.

- All other payments are charged per hour, and are to be paid in advance or at the start of the session with cash, or credit card on-line.

- To make a change or cancel your training, please notify us at least 2 days prior to the following month.  Example:  To cancel membership for July, email or call by June 28. You will not be charged for July if you wish to cancel training.

- If you go on holidays or will be away on business and will not be able to attend the number of sessions you normally do, please let us know the dates you will be away. You will not be charged during your time away.

- Missed classes can be made up by doing extra classes over a 3 month period.

- You have the option to pay 3 months at a time and receive 20% off the total.*

*No refunds on prepayment.