the brave PT program is built on three pillers.
Each one of the three pillars below work together to build boys who are strong, resilient, and confident.
brave self-defence
Confidence comes from knowing you can handle yourself.
Key focus:
Blocking, evading and countering with control
Punching, combinations, timing, and power
Footwork and mobility
Reading your opponent and environment
Staying composed under pressure
2. Brave mindset
The toughest battles aren’t in the ring — they’re in the mind.
Key focus areas:
Staying calm under pressure
Focus and clear thinking under pressure
Smart decision-making in high stress situations
Knowing when to defend, when to walk away, and finish a fight
3. brave bodywork
Strong body, strong mind.
Key focus areas:
Functional strength and conditioning
Speed, agility, and coordination
Endurance and cardio training
Power through weightlifting and explosive movement
Confidence through posture, balance, and physical presence
every workout is packed with variety.
We will take the time to get to know you and understand what drives you towards achieving your goals, so we can design a program to suit you, and only you.
We will consider your current condition, time frame, body shape, exercise preferences and general lifestyle to tailor a training program that will help you achieve your self-defence and fitness goals.
so, is brave pt for you?
Brave PT is perfect for you if:
You’ve had to overcome some real shit in your life
You’re not afraid to push yourself to reach your goal, you just don’t know how to make it happen
You want to feel good again
You’re open to trying a new approach
You’d like support from a coach who cares about every aspect of you
You’ve got medical clearance to start training